Oatmeal breakfast provides numerous health benefits, being rich in fiber, antioxidants, and essential vitamins and minerals. It supports digestive health, helps lower cholesterol and blood pressure, and promotes the growth of healthy gut bacteria. Additionally, its omega-3 fatty acids, magnesium, and potassium contribute to improved cognitive function and overall well-being.
Ingredients
White Oats
Roasted Crushed Almonds
Roasted Crushed Walnuts
Pumpkin Seeds
Date Chunks
Black Raisins
Dehydrated Date Powder
Dehydrated Banana
Dehydrated Apple
How to Cook
To prepare, combine 1 cup of milk or water with 3 tablespoons of the oatmeal mix in a saucepan. Cook over medium heat, stirring occasionally, until the oats become tender and absorb the liquid, which takes about 3-5 minutes. Serve hot and enjoy a nutritious and satisfying meal.